:root{--ink:#102535;--muted:#71808a;--line:#e4e9e8;--canvas:#f5f7f4;--card:#fff;--mint:#d6eee2;--green:#1f795b;--orange:#f4a65f;--danger:#af514e;--shadow:0 10px 34px rgba(21,43,50,.055)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--canvas);color:var(--ink);font:16px/1.55 ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}a{color:inherit}.app-shell{min-height:100vh;display:flex}.sidebar{width:232px;flex:none;background:#102535;color:#e6f2ee;padding:32px 18px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.brand{display:flex;gap:13px;align-items:center;text-decoration:none;font-size:10px;line-height:1.2;letter-spacing:.13em;font-weight:650}.brand strong{font-size:14px;letter-spacing:.09em}.brand-mark{width:46px;height:46px;display:grid;place-items:center;background:#d7eee2;color:var(--ink);border-radius:14px;font-size:27px;font-weight:900;letter-spacing:-.15em;padding-right:4px}.brand-mark span{color:#e69550}.side-label{color:#72948d;font-size:10px;letter-spacing:.18em;font-weight:700;margin:57px 12px 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.weekly-heading{display:flex;justify-content:space-between;margin:6px 0 7px;font-size:11px}.weekly-heading span{color:#5e8d72}
@media(max-width:1050px){.sidebar{width:195px}.hero-art{right:12px;opacity:.7}.filters{grid-template-columns:repeat(3,1fr)}.filters label:first-child{grid-column:span 3}.stat-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:740px){body{padding-bottom:calc(68px + env(safe-area-inset-bottom))}.sidebar{display:none}.topbar{height:60px;padding:0 18px}.topbar-date{display:none}.topbar-actions{gap:0}.topbar-name{font-size:11px}.topbar .primary{font-size:10px;padding:8px 10px}.content{padding:18px 16px 48px}.hero{padding:27px 24px;min-height:295px}.hero-art{right:-78px;opacity:.32}.hero h1{font-size:40px;position:relative;z-index:1}.hero p{max-width:300px;position:relative;z-index:1}.hero .primary{position:relative;z-index:1}.section-head{margin-top:29px}.section-head h2{font-size:24px}.stat-grid{gap:8px}.stat-card{padding:17px 15px;min-height:125px}.stat-card strong{font-size:34px}.dashboard-grid,.timer-layout,.settings-grid{grid-template-columns:1fr}.panel{padding:21px}.filters{grid-template-columns:repeat(2,1fr);gap:11px;padding:16px}.filters label:first-child{grid-column:span 2}.question-card{padding:12px 11px;gap:9px}.question-symbol{width:36px;height:36px}.question-main strong{font-size:12px}.question-main small{font-size:10px}.question-card .badge{display:none}.list-heading span{display:none}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:20;background:#fff;border-top:1px solid #e2e9e4;padding:6px 5px calc(6px + env(safe-area-inset-bottom));justify-content:space-around;box-shadow:0 -8px 30px rgba(23,49,51,.05)}.mobile-btn{border:0;background:none;color:#8a9c94;font-size:9px;font-weight:750;display:grid;justify-items:center;gap:1px;padding:4px 7px}.mobile-btn span{font-size:19px;line-height:1.3}.mobile-btn.active{color:#277759}.timer-panel{min-height:300px}.time-display{font-size:83px;margin:28px 0}.question-dialog{padding:22px}}
@media(max-width:390px){.hero h1{font-size:34px}.hero-art{right:-125px}.topbar-name{max-width:125px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.filters{grid-template-columns:1fr}.filters label:first-child{grid-column:span 1}.section-head .muted{display:none}}
.coach-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(250px,.75fr);gap:15px}.coach-panel{display:flex;flex-direction:column;min-height:590px}.coach-toolbar{display:flex;gap:12px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:15px}.coach-toolbar label,.coach-aside label{display:grid;gap:6px;color:#607578;font-size:11px;font-weight:750}.coach-toolbar select,.coach-aside input{border:1px solid #dce5df;border-radius:8px;padding:9px;background:#fbfcfa;color:var(--ink);font-size:12px}.coach-context{background:#edf6ed;color:#32775b;padding:9px 12px;border-radius:8px;font-size:11px;margin-top:13px}.coach-messages{flex:1;min-height:250px;max-height:480px;overflow:auto;display:flex;flex-direction:column;gap:12px;padding:20px 0}.coach-welcome{align-self:flex-start;background:#edf6ed;border-radius:12px;padding:14px;max-width:85%;font-size:13px;color:#4d6c5c}.coach-message{white-space:pre-wrap;overflow-wrap:anywhere;max-width:88%;border-radius:13px;padding:12px 15px;font-size:13px;line-height:1.6}.coach-message.user{align-self:flex-end;background:#dceee4}.coach-message.assistant{align-self:flex-start;background:#f3f5f2;border:1px solid #e4eae5}.coach-starters{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:13px}.coach-starters button{border:1px solid #d7e7dc;background:#f5faf5;color:#357654;border-radius:100px;padding:7px 10px;font-size:11px;font-weight:700}.coach-form{display:flex;gap:9px;align-items:end}.coach-form textarea{flex:1;min-width:0;border:1px solid #dce5df;border-radius:9px;padding:11px;font:13px/1.5 inherit;resize:vertical}.coach-panel .form-status{margin:7px 0 0}.coach-aside{align-self:start;display:grid;gap:15px}.coach-aside h3{margin:0}.coach-aside p{margin:0;color:#71827d;font-size:12px}.coach-aside .secondary{justify-self:start}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:900px){.coach-layout{grid-template-columns:1fr}.coach-panel{min-height:520px}.coach-aside{grid-row:1}}@media(max-width:740px){.mobile-btn{padding:4px 3px}.coach-form{align-items:stretch}.coach-form .primary{align-self:end}.coach-messages{min-height:220px}.coach-panel{min-height:480px}}